About Chanterelle Mushrooms
Chanterelles are probably the most popular mushrooms in European cuisine. Chanterelles have great flavour and rich fruity, woody and earthy aroma. They are widely used in chicken and fish dishes, great in soups, stews, sauces pasta and risotto.
Dried Chanterelles can be crushed into flour and used as seasoning for souses, meat and fish dishes.
Health Benefits of Chanterelle Mushrooms
Chanterelle mushrooms are low on calories, good source of fiber, protein, minerals (Maganesse, Iron) and vitamins (E, B2, B3, B5, B6 , D2). It helps burn excess fat from the body and can be a great substitute for meat. It is low in calorie and helps you lose weight and burn fat. It has anti-inflammatory properties to treat arthritis and any chronic illness.
Are Chanterelle Mushrooms good for you?
By adding Chanterelle Mushrooms to your diet you can gain an additional and very delicious source of fiber, protein, minerals and Vitamins.
Buy Chanterelle Mushrooms to try some of these recipes now
- Chanterelles tagliatelle
- Chanterelle risotto
- Chicken and Chanterelles soup
- Creamy Chaterelles mushroom sauce
Chanterelle Mushrooms Nutrition
| Nutrition | Per 100g |
|---|---|
| Energy (Kj) | 525 |
| Energy (Kcal) | 122 |
| Fat (g) | 2.1 |
| – saturates (g) | 0.4 |
| Carbohydrates (g) | 1.9 |
| – sugars (g) | 0.9 |
| Fibre (g) | 47 |
| Protein (g) | 25 |
| Salt (g) | <0.5% |
Storage of Chanterelle Mushrooms
Store in a cool dry place
Reviews
There are no reviews yet.