About Prunes
Our delicious dried pitted prunes are ideal for cooking or as a healthy snack. Being naturally fat free, reach in fiber and Potassium, prunes can massively contribute towards your wellbeing. Naturally very sweet, packed of fructose and glucose make prunes a tasty and healthy addition to your breakfast, cereals, muesli, fruit salads and baking. Try our prunes with almonds and walnuts halves, adding apple rings, dried apricots and dried peaches to create healthy snacks or add to your breakfast. Buy dried prunes online in our store and start enjoying their great taste and befits.
Health Benefits of Prunes
Dried prunes are great source of soluble fiber, rich of minerals (Potassium, Copper, Iron, Boron), vitamins (A,K, B6) with no fat. Prunes help control blood sugar levels spikes, especially after meals, can control appetite and promote weight loss, help prevent constipation. Soluble fiber is helping in controlling blood sugar levels and lowering cholesterol. Potassium helps with digestion, blood pressure and heart rhythm. Iron helps body producing red cells that can fight anemia, fatigue and irritation. Boron helps to keep healthy and strong bones and muscles.
Are Prunes good for you? – By adding dried prunes to your diet you can gain an additional and very delicious source of fiber, minerals and Vitamins.
Buy Prunes to try some of these recipes now
- Prune Juice
- Prunes Cake
- Lab tagine with prunes
- Couscous with Prunes
- Prunes wrapped in bacon
Prunes Nutrition
| Nutrition | Per 100g |
|---|---|
| Energy (Kj) | 1211 |
| Energy (Kcal) | 289 |
| Fat (g) | 0.3 |
| – saturates (g) | 0.1 |
| Carbohydrates (g) | 63 |
| – sugars (g) | 60 |
| Fibre (g) | 16.4 |
| Protein (g) | 2.0 |
| Salt (g) | 0.1 |
Storage of Prunes
Store in the fridge once opened.
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