About Pine nuts
Pine nuts are very popular in multiple cuisines across Continental and Mediterranean Europe, Middle East, Asia and South America. Pine nuts are often being added to fish and meat dishes, salads, sauces. Italian pesto is based on the crushed pine nuts.
Being rich in protein makes pine nuts a perfect ingredient in vegetarian cuisine and diets.
Try roasting our pine nuts with almonds and walnuts halves or walnuts pieces, adding dried cherries, dried apricots and dried peaches to create healthy snacks or add to your breakfast. Buy almonds online in our store and start enjoying their great taste and befits.
Health Benefits of Pine nuts
Almonds a highly nutritious, great source of fiber, rich of antioxidants, minerals (Manganese, Magnesium, Copper, Phosphorus, Zinc), vitamins (E, K, B) and healthy fats. Pine nuts are reach in Vitamin E that protects body cells from oxidative damage. Pine nuts can reduce the risk of heart disease. Pine nuts also enhances brain health, cut cancer risk, and strengthen bones. In addition, pine nuts improve vision heath and enhance skin and hair health.
Are Pine nuts good for you? – Add pine nuts to your day to day cooking and you can gain an additional and very delicious source of fiber, protein, minerals and Vitamins.
Buy Pine nuts to try some of these recipes now
- Mediterranean Pesto with Pine nuts
- Almond and Pine nuts and Apple cake
- Pine nuts marzipan cake
- Almond and Pine nuts biscuits
Pine nuts Nutrition
| Nutrition | Per 100g |
|---|---|
| Energy (Kj) | 2815 |
| Energy (Kcal) | 673 |
| Fat (g) | 68.4 |
| – saturates (g) | 4.9 |
| Carbohydrates (g) | 13 |
| – sugars (g) | 3.6 |
| Fibre (g) | 12.7 |
| Protein (g) | 14g |
| Salt (g) | <1% |
Storage of Pine nuts
Store in a cool dry place
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